A sound mind in a sound body
YOGA has changed my life radically. Not only at a physical level, but also at a mental, emotional and spiritual level. YOGA is transformational in the highest sense of the word. Incredibly beneficial for our bodies. Improving our general wellbeing while impacting all aspects of your life. From self image, to stress management, weight balance, confidence, communication, positive thinking and relaxation. It will generate positive changes on relationships, work and on your general sense of wellbeing.
WHERE DO I TEACH?
- Rooftop Yoga and Private Groups (Multi Level): Flow, Hatha, Yin classes and Meditation. Address: 36, Scholastic Garden 48 Lyttelton Road, Midlevels, Hong Kong. Weekly Thursdays 730pm and Sundays 5pm. Join the FB group or email me for inquiries and bookings at [email protected]
- Lululemon Events and Community classes. As a Lululemon ambassador you will find me teaching in many fun and healthy events in town. Check more here or come see me at the Lululemon Hysan Causeway Bay.
- Corporates
- Private Yoga: All levels. Speciality: Alignment – Stress Management – Weight Balance – Work-Life Balance. For more information or email me at [email protected] or fill the form here
PRICES
- Private Yoga HKD 850
- Private Yoga Duet HKD 1.300
- Private Yoga 10 Pack HKD 8.000
- Private Yoga Duet 10 Pack 12.000
* Pricing in HKD
* Fees may vary depending on location
YOGA HELPS YOU WITH:
Physical:
- Improving alignment
- Building strength
- Gaining flexibility
- Toning muscles
- Staying in a healthy weight
- Increasing balance
- Improving digestion
- Improving breathing, lung capacity or any breathing condition
- Decreasing pain
Mental & Emotional:
- Increasing your self-esteem & confidence
- Boosting motivation & energy
- Sticking to goals
- Giving you purpose
- Feeling more positive
- Feeling more focus
- Increasing concentration
- Being more grounded and relaxed
Spiritual:
- Feeling more connected to others and the world in general
- Feeling a sense of ease and relaxation
- Increasing an inner sense of freedom and peace
- Gaining purpose and life direction
- Growing patience & compassion
- Inner sense of love for yourself and others
WHY YOGA + LIFE COACHING?
The blend of YOGA + LIFE COACHING is an incredibly effective way to bring yourself to the next level. Whether is physical, emotional or spiritual. My experience is that both combined are very powerful and my students and clients have felt great breakthroughs in their own paths with it. I offer special packages where both YOGA & LIFE COACHING are combined in a taylor-made way to suit each person needs.