YAY!!!! I have to share with you. The other day I tried something new Anti-Gravity Yoga and it rocks!!!
Besides de amazing-mega stretch-for your spine. Truly beneficial for all your joints. And a gift for your lower back. It’s so much fun!!!!
You’ll do all sort of inversions and acrobatic moves which make you feel like a child. Playing in the air and ending the session hanging in a cocoon… New savasana
I ended up the session feeling …read more

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